The quadriceps and hamstrings are two muscle groups that support and stabilize the knee joint. Strengthening these muscles will improve knee mobility and help to maintain range of motion.
Keep your knees in shape by strengthening muscles.
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Maintain Your Knee Health
Your knees are one of the most stressed joints in your body and therefore vulnerable to injury. Common knee problems include torn cartilage, sprains, fractures and arthritis.
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Salads are hydrating.
Lettuce greens contain 94% water. Add hydrating fruits and vegetables such as tomatoes, celery, cucumbers, bell peppers and carrots.
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Fruit is good for hydration.
Watermelon, grapes, grapefruit, strawberries, blueberries, peaches and other juicy fruits will increase hydration.
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Drink more milk!
Low-fat or fat-free milk is an option for hydration if you don’t like to drink water. Milk hydrates better than water or sports drinks due to its protein, carbohydrates, calcium and electrolyte content.
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Eat more oatmeal!
Oatmeal is a surprising option for hydration. Oats expand and absorb water.
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Stay hydrated!
The dangers of dehydration are real. Symptoms of dehydration include confusion, muscle fatigue, tiredness, dizziness, headaches, cramping, anxiousness, increased thirst and decreased or dark urine. Infants and children along with the elderly, people with chronic diseases and those who exercise or work out of doors in the heat are at risk.
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The health benefits of blackberries
Blackberries are packed full of Vitamin C. They’re high in fiber and a good source of Vitamin K and manganese. They help support oral health, have been used to diminish the symptoms of menopause, and boost brain health.
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The health benefits of cranberries
Cranberries are chock full of antioxidants. Most commonly thought to prevent urinary tract infections, they also have been shown to boost brain power. They help with weight loss and prevent tooth decay. They are heart healthy and boost immunity.
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The health benefits of concord grapes
Concord grapes are high in antioxidants which is associated with helping to prevent chronic health conditions such as diabetes, cancer and heart disease. In particular, concord grapes contain reserveratrol and quercetin which may help prevent high blood sugar.
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