Drink more milk!

Low-fat or fat-free milk is an option for hydration if you don’t like to drink water. Milk hydrates better than water or sports drinks due to its protein, carbohydrates, calcium and electrolyte content.

#MarktheSpotMassage

#JuicePlus

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s