Stay hydrated!

The dangers of dehydration are real. Symptoms of dehydration include confusion, muscle fatigue, tiredness, dizziness, headaches, cramping, anxiousness, increased thirst and decreased or dark urine. Infants and children along with the elderly, people with chronic diseases and those who exercise or work out of doors in the heat are at risk.

#MarktheSpotMassage

#JuicePlus

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