Category Archives: Uncategorized

Skiers Thumb is a Common Injury if You use Poles while You Ski

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If you fall with your ski pole in hand, you may hyperextend your thumb causing a sprain. There are thumb stabilizers available to wear underneath gloves that will help protect the thumb’s ligaments without restricting range of motion.

If you injure your thumb, massage can greatly help to reduce the pain around the area, and to regain flexibility in your thumb joints. If there is a sprain and no complete ligament tear or fracture, massage can begin as soon as any swelling subsides.
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St. John’s Wort is not Only for Anxiety.

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It has been used to treat sciatica, arthritis and neuropathic pain. St. John’s Wort is most popularly known for its anti-depressive properties, but is also showing promise as a pain reliever. St John’s Wort is known to interact with some prescription drugs and should only be taken after consultation with your physician. #MarktheSpotMassage

Kava Kava is a Natural Pain Reliever

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Kava Kava is a natural pain reliever used for tension headaches and neuropathic pain. Kava Kava is a member of the pepper family and has been used as a natural remedy throughout the South Pacific for centuries. Kava Kava contains Kavalactones that have an analgesic effect, but can also produce mild sedative effects. Kava Kava is typically prepared as a tea, although you may find it in capsules or paste that can be mixed into a drink such as a smoothie, as well. Kava Kava is known to cause interactions with some pharmaceutical medications and should be taken only after consultation with your physician. #MarktheSpotMassage

Ginseng is a Natural Pain Reliever

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Ginseng is a natural pain reliever that is being used for fibromyalgia. Ginseng is one of the most commonly used supplements in the world. It is known as a fatigue-fighter and immune system booter, but has shown some surprising results in treatment for the chronic neuropathic pain of fibromyalgia without the side effects of the most common pharmaceutical treatment given today.

Any supplement can interact with pharmaceutical prescriptions so you should consult your prescribing physician if you are taking medicines of any kind. #MarktheSpotMassage

Natural Pain Relievers

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Vitamin D for fibromyalgia and other chromic pain disorders. Vitamin D is created naturally in the body by synthesizing sunlight, but is also found in fish, eggs and fortified milk. There has been a link between low Vitamin D levels in people with chronic pain.

Any supplement can interact with pharmaceutical prescriptions so you should consult your prescribing physician if you are taking medicines of any kind. #MarktheSpotMassage

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Natural Pain Relievers

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Most people who experience pain will look for treatment to relieve it. Any drug or herb has the possibility of side effects, but over the counter pain management drugs are far more likely to cause side effects, drug interactions and dependency than are natural formulas.

On-going or chronic pain can be managed very well with neuromuscular massage, but between sessions, you may want to consider a natural pain reliever. Remember, however, that pain is the body’s way of indicating that something is wrong, so on-going pain or pain with unusual severity should be evaluated by a medical professional to determine if there is an underlying cause.

Bromelein for generalized pain and arthritis. Bromelein is found in pineapples and has anti-inflammatory properties that can help lessen pain.

Any supplement can interact with pharmaceutical prescriptions so you should consult your prescribing physician if you are taking medicines of any kind. #MarktheSpotMassage

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Healthy Hydration in the Fall and Early Winter

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water_hydrationAs the weather grows cooler, it is easy to be fooled by how much water you still need to maintain muscle health.

Adequate hydration is necessary to keep your muscles functioning with cramps and pain, because water is what keeps nutrients flowing into the muscle and waste products flowing out.

Because the temperatures are cooler, you may not be sweating as much but you still require about 8 ounces of water for every hour that you are awake.

A pinch of good ocean sea salt dissolved in your water a few times per day will help replace the electrolytes that create the electrical charge your muscles need to flex or contract.

Lateral Epicondylitis also Known as Tennis Elbow

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Just below your elbow, the muscles in the back of your forearm converge into the common extensor tendon.

That point, can be aggravated by sports such as tennis, but also by computer use or extended time gripping a pen.

A similar condition exists for golfers called medial epicondylitis.

Often, tennis or golf elbow goes undiagnosed or misdiagnosed as carpel tunnel syndrome until the pain is significant.

Fortunately, the quickest path to relief in most cases is a qualified massage therapist who knows how to find and treat the trigger point causing the pain.

#MarktheSpotMassage

Common Trigger Point #12 — Shoulder Pain

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Shoulder pain, frozen shoulder, and a whole host of upper arm and even upper chest complaints may be caused by small trigger points around and underneath the shoulder blade.

Not only can texters suffer from texter’s thumb, they can also develop pain in the shoulders because of the position of the hands while texting on a small device. A neuromuscular massage therapist can ease this pain.

#MarktheSpotMassage