Home fires are common during the holidays, many the result of holiday lighting.
Test your smoke detectors to make sure they’re working properly and replace any that have stopped working.
Keep live trees adequately watered. If you can pull needles from a tree with little effort, the tree needs more water.
If you’re using an artificial tree make certain that it is fire rated.
Look carefully at all strings of lights before you hang them. Replace any with frayed wiring. Covering frayed wires with electrical tape isn’t worth the risk to your home.
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Stay Safe During the Holidays
According to the Consumer Product Safety Commission, about 160 decorating-related injuries happen every day during the holiday season, with more than half involving falls.
When installing decorations, use the right ladder for the job, and make sure the ladder is secure before climbing.
Before hosting guests, make certain that walkways are well-lighted and that they are clear of ice, snow or leaf debris that can become slippery when wet.
If you have decorations that require power, make certain that you use weighted strips that will both conceal and hold steady any electrical cords that can be a tripping hazard.
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Turkey is a healthy holiday food.
Turkey is a great source of protein. It’s rich in vitamins and minerals, and low in fat if you don’t eat the skin.
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Hydration is keep to cartilage health.
Cartilage contains up to 80% water, so dehydration can affect the lubrication of the joints. Cartilage is the cushion in the joint so good hydration will help maintain smooth joint movement.
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Joints require essential nutrients.
Calcium and Vitamin D are crucial to bone and joint health. Dairy, leafy greens, salmon, and foods fortified with extra Vitamin C and D are good bone-boosting nutrients.
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Proper Posture Helps Your Knees
Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.
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Maintain range of motion to allow the knees to bend properly.
Range of motion exercises help the knee to produce synovial fluid the natural lubrication to maintain smooth movement. Stretching will help strengthen and restore the motion of the knee.
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Keep your knees in shape by strengthening muscles.
The quadriceps and hamstrings are two muscle groups that support and stabilize the knee joint. Strengthening these muscles will improve knee mobility and help to maintain range of motion.
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Maintain Your Knee Health
Your knees are one of the most stressed joints in your body and therefore vulnerable to injury. Common knee problems include torn cartilage, sprains, fractures and arthritis.
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Salads are hydrating.
Lettuce greens contain 94% water. Add hydrating fruits and vegetables such as tomatoes, celery, cucumbers, bell peppers and carrots.