There are three sources of Vitamin D: food, the sun, and supplements.
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Vitamin D Essentials
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Vitamin D Essentials
About 25% of people do not have adequate levels of Vitamin D in their blood, and ony about 5% of people get enough Vitamin D in their diets.
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Vitamin D Essentials
Vitamin D helps prevent the development of autoimmunity where the body’s immune system attacks its own healthy cells and tissues.
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Vitamin D Essentials
Vitamin D helps the immune system fight off bacteria and viruses, including Covid and other respiratory infections. Over 80% of people hospitalized with Covid were found to be Vitamin D deficient.
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Vitamin D Essentials
Vitamin D assists with proper nerve and muscle function, which helps us move properly.
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Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones.
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Vitamin D Essentials
Vitamin D is key to calcium absorption which helps build strong bones
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A Rounded Plan to Fight Fatigue
Good nutrition, adequate hydration, restful sleep and exercise are the most beneficial ways for sustained energy throughout the day.
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Can Coffee Make You Tired?
Yes. The caffeine in coffee gives you an energy boost, but it also blocks your adenosine receptors. Adenosine is what helps regulate your sleep-wake cycle. When the coffee wears off, the receptors are flooded with adenosine which can make you feel tired. Putting too much sugar in your coffee can also cause a blood sugar spike that is followed by a crash. More than 400 mg of caffeine in a day (4-5 cups of coffee) can interfere with your sleep cycle which will leave you feeling tired.
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Potassium can Fight Fatigue
Potassium is one of the critical minerals required in fairly large doses for energy production within the body. Los potassium can cause muscle cramps, muscle spasms and low energy levels. The best sources of potassium are potatoes, bananas, lentils, beans, milk, yogurt, tomatoes and spinach.
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