3. Drink Less Alcohol
Alcohol impairs the immune system and increases vulnerability to lung infections such as coronavirus. A glass or two here and there is stress relieving to many, but more than that increases stress on your liver and immune system.
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2. Manage Your Stress
Stress is another thing that elevates the hormone cortisol which suppresses immune function. Keep to your deadlines, but allow yourself more time to complete projects. Leave a little early for work so you don’t have to worry about arriving on time. Limit your contact with people who are stress magnets. If you’re feeling particularly stressed, take a walk, close your eyes for 10 minutes, or open a book. Anything to break the cycle of stress and stress reactions is good.
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1. Get Enough Sleep
Sleep deprivation increases the hormone cortisol which suppresses immune function. It’s hard for many busy, working people to get enough sleep, but if you haven’t already, develop a limiting bedtime routine: limit your water and food intake, limit the time you spend in front of screens (TV, computer or phones), limit your thoughts to anything that isn’t worrisome or stressful. Getting at least 7 hours of sleep is best for most adults. 8 hours would be even better.
Peaches are linked to better eye health and cardiovascular performance. Peaches contain no fat but an abundance of fiber which helps with weight loss. Peaches are rich in vitamins and are thought to prevent hair loss.
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Beets improve digestion, boost athletic performance, help treat macular degeneration, prevent cataract, improve circulation, aid in skin care, and treat respiratory issues.
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Apples have long been thought to be one of the most healthy foods to include in your daily diet. They improve digestion, reduce risk of some cancers, decrease cholesterol, and reduce the risk of many skin diseases.
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Tomatoes have a wealth of vitamins, including Vitamin A, Vitamin C, Vitamin K, Vitamin B6, along with folate and thiamin. Folate reduces the risk of some cancers.
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In addition to regular neuromuscular massage, you should consider the benefits of stretching.
Yoga is one activity that can help your flexibility and strength, as well as helping you relax.
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If you have chronic pain, regular neuromuscular massage can help ease the pain and maintain your range of motion, all of which help maintain your quality of life.
New studies show that mindfulness is another tool to help relieve chronic pain.
Mindfulness is nothing more than taking opportunities several times each day to bring your attention on to something in the present moment.
Much of the discomfort of chronic pain is our own reactions to it.
Often, our thoughts are brought from an activity we’re engaged in to thinking about what hurts.
There are mindfulness meditations, as well as activities that you can do anywhere to help your chronic pain.
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Your body needs water to maintain its temperature both in the hot summer months, and in the cold winter months.
Not having enough fluids is a common reason for people to suffer hypothermia while engaging in outdoor activities in the winter.
Maintaining enough fluids is one way to help your body remain warmer during the winter.
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