All of the muscles in your forearm converge into a single thick tendon and the point at which those muscles converge can cause pain from activities such as tennis. Neuromuscular massage can target those muscles and relieve the pain.
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The big triangle of muscles on each side of your neck are commonly the cause of neck pain. Neuromuscular massage will address these muscles as well as those along the spine in the neck to relieve neck pain.
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Your shins seem like an unlikely place to need massage, but just pressing on your shins if you have shin splints should confirm that there are muscles there, and that they’re under stress. A good neuromuscular massage can relieve shin splints.
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The most common complaint related to pain is lower back pain. A good neuromuscular massage can address tight muscles and trigger points to help relieve even chronic lower back pain.
The muscles at the base of the skull when tight can cause tension headaches. Neuromuscular massage can relieve the tension in these muscles and thereby relieve the headache. Especially if you have recurrent tension headaches, a good massage is the answer.
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Dates have been used as a source of nutrition and medicine since ancient times. They have been shown to help regulate heart rate and blood pressure which makes them heart healthy and stroke preventative.
Long known as a digestive aid, prunes are rich in vitamins, minerals, fiber and two powerful antioxidants, lutein and zeaxanthin that help negate the impact of free radicals in the body.
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Mango is rich in Vitamin A, good for eye and skin health, and glutamine acid which helps boost memory and mental acuity. Mango is also rich in potassium which is good for the heart muscle.
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Even in small amounts, lemon peel is high in fiber and vitamin C. It also contains calcium, potassium and magnesium. Lemon peel has strong anti-bacterial properties and is thought to fight common oral disease that stem from bacteria. In addition, the D-limonene that gives lemons their citrus smell has been tested in people with gallstones. A whopping 48% who were given lemon peel had their gall stones dissolve avoiding the need for surgery.
Pineapple has many good vitamins and minerals including calcium, manganese, Vitamins A and C, as well as folic acid. Pineapple has been shown to shorten viral and bacterial infections. It also strengthens your bones and has anti-inflammatory effects.
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