Mark the Spot Massage Therapy

Specializing in Neuromuscular Technique for Therapeutic Massage

About Mark the Spot Massage

Mark the Spot Massage Therapy specializes in neuromuscular massage that can help your body heal itself from injury or disease.

Get a Massage after You Play

Posted on May 28, 2019 by Mark the Spot Massage

If you’re just getting back into summer sports, come get a massage after you swing the clubs or bats. It’s not unusual to have aches and pains early in the season after not playing for a long winter.
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Get a Massage After Working in the Yard

Posted on May 20, 2019 by Mark the Spot Massage

Spring is the time when we get our lawns and gardens in order, and often that involves more muscular work than we’ve done in months! If you’re feeling stiff or sore after working in your yard, a neuromuscular massage may be just the thing to lessen the aches and pains!

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Magnesium

Posted on May 14, 2019 by Mark the Spot Massage

Magnesium is an electrolyte that you need.

Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on May 6, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment

10. Massage releases endorphins

11. Massage reduces pain

12. Massage reduces nausea

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Potassium

Posted on April 9, 2019 by Mark the Spot Massage

Potassium is an electrolyte that you need.

Potassium regulates heart contractions, aides in muscle function and keeps blood pressure stable. Hydration is the best way to keep from developing an electolyte imbalance.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on April 1, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment
7. Massage improves concentration
8. Massage Increases circulation
9. Massage reduces the frequency of headaches
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Calcium

Posted on March 11, 2019 by Mark the Spot Massage

Calcium is an electrolyte that you need.

Calcium is an essential element responsible for maintaining teeth and bone health. Calcium helps with muscle and nerve signals, and the formation of blood cells. Good hydration can help prevent electrolyte imbalances.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on March 5, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment

4. Massage improves sleep

5. Massage improves energy levels

6. Massage reduces fatigue

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Three Reasons to Get a Massage During Cancer Treatment

Posted on February 19, 2019 by Mark the Spot Massage

Three Reasons to Get a Massage During Cancer Treatment

1. Massage helps boost the immune system.

2. Massage reduces anxiety

3. Massage reduces the flow of stress hormones

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Use an Ancient Japanese Technique (Jin Shin Jyutsu) to Reduce Stress

Posted on February 11, 2019 by Mark the Spot Massage

Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.

Hold each thumb with the opposite hand for a minute or so to reduce worry.

Hold each index finger to reduce fear.

Hold each middle finger to reduce anger or rage.

Hold each ring finger to address grief or sadness.

Hold each pinky finger to increase joy.

Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.

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