Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.
Hold each thumb with the opposite hand for a minute or so to reduce worry.
Hold each index finger to reduce fear.
Hold each middle finger to reduce anger or rage.
Hold each ring finger to address grief or sadness.
Hold each pinky finger to increase joy.
Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.
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