Honey is one of the best treatments for a persistent or viral cough. One of the most effective ways to use honey is to create a mixture of 5 parts honey and one part instant coffee. Each morning, mix one teaspoon of the mixture into a small cup of boiling water until dissolved. Drinking this mixture several days in a row may help to relieve your persistent cough.
Hip Stretch
Sit in a chair and cross your right leg over your left. Hold for 30-60 seconds. Put both feet back on the floor. Cross your left leg over your right. Hold for 30-60 seconds.
#MarktheSpotMassage
Back Stretch
Lie on a hard, flat surface face down. Lift up to your forearms for 30-60 seconds. Take a rest, if needed, and then lift up to a pushup position for 30-60 seconds.
#MarktheSpotMassage
Neck Stretch
Lie on a hard, flat surface, and place your hands beneath your neck. Leave the top of your head on the surface while you pull upward with your hands gently stretching your neck for 30-60 seconds.
#MarktheSpotMassage
Neck, Back and Shoulder Stretch
Lie on a hard, flat surface with your arms outstretched to your sides. Hold for 30-60 seconds and allow your upper back, shoulders and neck to stretch.
#MarktheSpotMassage
Mark the Spot Massage Therapy 