The dangers of dehydration are real. Symptoms of dehydration include confusion, muscle fatigue, tiredness, dizziness, headaches, cramping, anxiousness, increased thirst and decreased or dark urine. Infants and children along with the elderly, people with chronic diseases and those who exercise or work out of doors in the heat are at risk.
Blackberries are packed full of Vitamin C. They’re high in fiber and a good source of Vitamin K and manganese. They help support oral health, have been used to diminish the symptoms of menopause, and boost brain health.
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Cranberries are chock full of antioxidants. Most commonly thought to prevent urinary tract infections, they also have been shown to boost brain power. They help with weight loss and prevent tooth decay. They are heart healthy and boost immunity.
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Concord grapes are high in antioxidants which is associated with helping to prevent chronic health conditions such as diabetes, cancer and heart disease. In particular, concord grapes contain reserveratrol and quercetin which may help prevent high blood sugar.
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Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
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Warm water with lemon helps regulate natural bowel movement.
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Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
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Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
Use a spotter when you exercise to improve your balance. Either have a person spot you, or position yourself close to a chair or a wall so that you can support yourself during exercises.
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Ask about the effects of your medications. Some medications cause dizziness. Interactions with medications can cause dizziness. Talk to your doctor about your meds if you experience dizziness.
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