Tag Archives: mark the spot massage

Get a Massage After Working in the Yard

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Spring is the time when we get our lawns and gardens in order, and often that involves more muscular work than we’ve done in months! If you’re feeling stiff or sore after working in your yard, a neuromuscular massage may be just the thing to lessen the aches and pains!
#MarktheSpotMassage #JuicePlus

Magnesium

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Magnesium is an electrolyte that you need.
Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.
#MarktheSpotMassage

Use an Ancient Japanese Technique (Jin Shin Jyutsu) to Reduce Stress

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Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.
 
Hold each thumb with the opposite hand for a minute or so to reduce worry.
 
Hold each index finger to reduce fear.
 
Hold each middle finger to reduce anger or rage.
 
Hold each ring finger to address grief or sadness.
 
Hold each pinky finger to increase joy.
 
Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.
#MarktheSpotMassage

Neuromuscular Massage can Help Frozen Shoulders

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Frozen shoulder, also called adhesive capsulitis, is a painful condition caused by inflammation and a buildup of scar tissue. Pain and stiffness gradually worsen until the shoulder loses range of motion, or becomes “frozen.”

Left untreated, frozen shoulder often gets better, but it takes a very long time to heal, often years.

Neuromuscular massage can help restore range of motion which will lessen pain, and shorten the ultimate time of recovery.