Mark the Spot Massage Therapy

Specializing in Neuromuscular Technique for Therapeutic Massage

Magnesium

Posted on May 14, 2019 by Mark the Spot Massage

Magnesium is an electrolyte that you need.

Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on May 6, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment

10. Massage releases endorphins

11. Massage reduces pain

12. Massage reduces nausea

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Potassium

Posted on April 9, 2019 by Mark the Spot Massage

Potassium is an electrolyte that you need.

Potassium regulates heart contractions, aides in muscle function and keeps blood pressure stable. Hydration is the best way to keep from developing an electolyte imbalance.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on April 1, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment
7. Massage improves concentration
8. Massage Increases circulation
9. Massage reduces the frequency of headaches
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Calcium

Posted on March 11, 2019 by Mark the Spot Massage

Calcium is an electrolyte that you need.

Calcium is an essential element responsible for maintaining teeth and bone health. Calcium helps with muscle and nerve signals, and the formation of blood cells. Good hydration can help prevent electrolyte imbalances.

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Three More Reasons to Get a Massage During Cancer Treatment

Posted on March 5, 2019 by Mark the Spot Massage

Three More Reasons to Get a Massage During Cancer Treatment

4. Massage improves sleep

5. Massage improves energy levels

6. Massage reduces fatigue

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Three Reasons to Get a Massage During Cancer Treatment

Posted on February 19, 2019 by Mark the Spot Massage

Three Reasons to Get a Massage During Cancer Treatment

1. Massage helps boost the immune system.

2. Massage reduces anxiety

3. Massage reduces the flow of stress hormones

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Use an Ancient Japanese Technique (Jin Shin Jyutsu) to Reduce Stress

Posted on February 11, 2019 by Mark the Spot Massage

Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.

Hold each thumb with the opposite hand for a minute or so to reduce worry.

Hold each index finger to reduce fear.

Hold each middle finger to reduce anger or rage.

Hold each ring finger to address grief or sadness.

Hold each pinky finger to increase joy.

Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.

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Neuromuscular Massage can Help Frozen Shoulders

Posted on February 5, 2019 by Mark the Spot Massage

Frozen shoulder, also called adhesive capsulitis, is a painful condition caused by inflammation and a buildup of scar tissue. Pain and stiffness gradually worsen until the shoulder loses range of motion, or becomes “frozen.”

Left untreated, frozen shoulder often gets better, but it takes a very long time to heal, often years.

Neuromuscular massage can help restore range of motion which will lessen pain, and shorten the ultimate time of recovery.

Exercise is the Most Effective Preventative Strategy to Fight Chronic Conditions

Posted on January 28, 2019 by Mark the Spot Massage

Heart disease, stroke, diabetes and dementia can all be made less devastating by getting your heart rate up.

Use a device to remind you to get up and stand or take a walk. Your smartphone has a timer, a fitness band will remind you of how many steps you took during the day. Use whatever means you need to break the cycle of sedendary behavior and get moving.

Exercise will help you be a healthier, stronger, and longer-surviving version of yourself.

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