Stretch before Hiking

french-italian-alps-walking-hiking-tourHiking can put a lot of pressure on your knees. Give them a good stretch before and after a long or strenuous hike.
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Tennis Requires Core Strength

tennis-player-healthTennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. ‪#‎MarktheSpotMassage‬