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Author Archives: Mark the Spot Massage
Stay Hydrated in Winter
Staying hydrated in winter is just as important as staying hydrated when the weather is warmer.
Dehydration is much less noticeable in the winter, making staying hydrated a bigger challenge in cold weather than in warm.
Even though temperatures are cooler, the winter typically has much drier air which can lead to dehydration.
Becoming dehydrated can make you feel sluggish or run-down. Muscle fatigue is also a consequence of dehydration.
Dehydration in winter can leave you susceptible to colds and the flu which are more common in the winter months.
Stay hydrated!
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Snow Shoveling has Health Risks
Snow shoveling is associated with health risks.
The combination of low temperatures and increased workload for the heart can be dangerous for individuals who are at risk of a heart attack.
If you feel symptoms such as chest pain or shortness of breath, stop shoveling and rest.
If the symptoms persist after you have stopped shoveling and had a chance to rest, call 911.
It’s better to be safe than sorry when it comes to cardiac issues.
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A Fall from a Ladder can Ruin Your Holiday
If you’re going to hang your own holiday lights or decorations out of doors, then be aware of how many people fall from ladders in the pursuit of a little holiday cheer.
If you’re going to climb a ladder, check your ladder before you use it. If there are bent or broken rungs, replace the ladder before you climb.
Don’t climb a ladder alone. Have someone nearby who can steady the ladder while you climb.
Don’t let your kids or a helper climb the ladder with you. Believe it or not, having more than one person on a ladder is a common cause of falls from ladders.
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Lessen the Risk of Injury from Shoveling Snow
Here are a few suggestions for shoveling snow to lessen the risk of injury:
Warm up with some light exercise before you go outside to shovel.
Wear slip-resistant shoes or boots.
Take frequent breaks. There’s no rule that you have to get all of the shoveling done at once.
Push the snow out of the way rather than trying to lift it, especially if the snow is more than a few inches deep.
Don’t throw the snow over your shoulder. The twisting motion from side to side may stress your back.
If you suffer an injury as a result of shoveling snow, a good neuromuscular massage will help you lessen the pain and regain your range of motion in time for the next snow fall.
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Shoveling Snow can be Dangerous
With the recent snow falls, it’s a good reminder that snow shoveling can cause injuries.
Lower back strain is the most common injury caused by snow shoveling, but falling and being hit by a shovel is another significant risk for cuts or broken bones. Kids are 15 times more likely to suffer injuries from being hit with a snow shovel than adults.
Overworking muscles in the hands and arms is another common result of snow shoveling.
If you suffer an injury as a result of shoveling snow, a good neuromuscular massage will help you lessen the pain and regain your range of motion in time for the next snow fall.
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Healthy Feet Prevent Other Injury
As you age, keeping your feet healthy can improve your mobility and balance, and reduce your risk of falling.
Examine your feet often for injury or sores.
Buy shoes that have extra depth to accommodate insoles or custom orthotics.
Avoid tight socks or nylons that do not give the feet room to breathe and to move freely.
A good neuromuscular massage will help your feet stay healthy.
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Diabetes-Related Foot Injuries
Diabetes is often the cause of loss of sensation in the feet which means you may not feel it when your foot is cut, is injured, or becomes infected.
People with diabetes need to check their feet often to make sure there is no injury or infection.
A good neuromuscular massage can help bring blood flow into the feet which will help with healing if there is injury, and to prevent tissue damage from diabetes.
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Heel Pain
Plantar fasciitis is an inflammation in the ligament that runs along the bottom of your foot from the heel to the base of the toes.
Stretching exercises will help relieve the pain, but a good neuromuscular massage should eliminate it.
Many people report immediate relief of their plantar fasciitis with a targeted massage, while others require several massages before the pain is completely relieved.
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Bunions
Unfortunately, genetics is probably to blame if you have a bony bulge at the base of your big toe.
Poorly-fitting shoes will aggravate bunions, but they are rarely the cause of them.
Toe spacers and inserts won’t fix a bunion, but they may relieve the pain and foot cramps.
A good neuromuscular massage will go a long way to relieving the pain and cramps.
Surgery should be a last resort.
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