Your shins seem like an unlikely place to need massage, but just pressing on your shins if you have shin splints should confirm that there are muscles there, and that they’re under stress. A good neuromuscular massage can relieve shin splints.
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The most common complaint related to pain is lower back pain. A good neuromuscular massage can address tight muscles and trigger points to help relieve even chronic lower back pain.
The muscles at the base of the skull when tight can cause tension headaches. Neuromuscular massage can relieve the tension in these muscles and thereby relieve the headache. Especially if you have recurrent tension headaches, a good massage is the answer.
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Dates have been used as a source of nutrition and medicine since ancient times. They have been shown to help regulate heart rate and blood pressure which makes them heart healthy and stroke preventative.
Long known as a digestive aid, prunes are rich in vitamins, minerals, fiber and two powerful antioxidants, lutein and zeaxanthin that help negate the impact of free radicals in the body.
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Mango is rich in Vitamin A, good for eye and skin health, and glutamine acid which helps boost memory and mental acuity. Mango is also rich in potassium which is good for the heart muscle.
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Even in small amounts, lemon peel is high in fiber and vitamin C. It also contains calcium, potassium and magnesium. Lemon peel has strong anti-bacterial properties and is thought to fight common oral disease that stem from bacteria. In addition, the D-limonene that gives lemons their citrus smell has been tested in people with gallstones. A whopping 48% who were given lemon peel had their gall stones dissolve avoiding the need for surgery.
Pineapple has many good vitamins and minerals including calcium, manganese, Vitamins A and C, as well as folic acid. Pineapple has been shown to shorten viral and bacterial infections. It also strengthens your bones and has anti-inflammatory effects.
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What is acerola? It’s a cherry-like fruit packed with nutrients. Acerola has been shown to help fight cancer, aid digestion, support the cardiovascular system, boosting immunity, preventing and managing diabetes, prevent aging, boost brain health, support strong bones and teeth, promote good vision and prevent fatigue.
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Furnaces, fireplaces and other heating elements can produce carbon monoxide if not properly ventilated. If you find yourself using something other than your furnace to heat the area you’re in, make sure there is at least a crack in the door or windows of the room or car you’re in.
Symptoms of carbon monoxide poisoning include: dizziness, headache, nausea, fatigue, vomiting, difficulty breathing and chest pain.
Unfortunately, the cherry red skin color that we’re all taught to look for is often a symptom that occurs so late that the carbon monoxide exposure is already dire.
Take some pro-active steps to ensure your home is safe. Install carbon monoxide detectors along with your smoke detectors.
If you’re in a cabin or other remote location, a stand-alone carbon monixide detector should be among your gear.
And if you find yourself stuck in a car and need to keep the engine running for heat, leave a window cracked, and get out every so often to make sure the tail pipe has not become covered in snow.
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