Massage is Therapy for Tension Headaches

The muscles at the base of the skull when tight can cause tension headaches. Neuromuscular massage can relieve the tension in these muscles and thereby relieve the headache. Especially if you have recurrent tension headaches, a good massage is the answer.

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The Health Benefits of Oranges

Oranges are a fantastic source of vitamin C and pectin which aids in digestion and is thought to lower blood cholesterol and to bind to cancer-causing substances in the colon. Oranges are also rich in the antioxidants hesperetin, naringin and naringenin which boost the immunity and scavenge free radicals. Oranges are a good source of Vitamin A which help maintain healthy skin and eyesight.

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