Bend with your knees when lifting, not your back.
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Prepare Your Body for Gardening 6
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Prepare Your Body for Gardening 5
Be mindful of how you move. If you’re using a repetitive motion, give yourself a break every few minutes to keep from injuring the muscles, ligaments or joint.
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Prepare Your Body for Gardening 4
Use padding under your knees to soften the impact on your kneecaps and knee joint.
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Prepare Your Body for Gardening 3
Wear gloves to protect your hands. Use a hat and sunscreen to protect your skin from the sun, and use sunglasses to protect your eyes.
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Prepare Your Body for Gardening 2
Stay hydrated while gardening. Prepare by drinking a good glass of water and taking a water bottle out to the garden.
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Prepare Your Body for Gardening
With the long winter nights becoming longer spring days, it’s time to start thinking about preparing yourself for gardening.
Stretch before you head outside to prepare your back, legs, shoulders and hands.
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To maintain good immune health, take Elderberry.
Elderberry is loaded with antioxidants and vitamins that is often taken as a supplement for colds and flu because it helps alleviate symptoms. Taking elderberries as a supplement is often better than eating the raw fruit in order to more tightly control the dose.
As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.
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To maintain good immune health, take Selenium.
Selenium has a powerful effect on the immune system which is important to preventing infections. Too much selenium can be a problem, however, so a supplement is one way to control how much you are getting every day.
As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.
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To maintain good immune health, take Magnesium.
Magnesium stimulates immune system function because all viral infections are pH sensitive and magnesium supplements create an environment unfriendly to viruses.
As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.
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To maintain good immune health, take Zinc.
Zinc is a mineral that boosts immune system function and has antiviral effects which may shorten symptoms if you get a cold or Covid.
As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions
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