Neuromuscular massage can improve blood circulation which is essential to healing and balancing the musculoskeletal and nervous systems.
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The Season of Gratitude
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Author Archives: Mark the Spot Massage
The Season of Gratitude
Neuromuscular massage can help you regain range of motion which increases the ease and efficiency of movement.
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The Season of Gratitude
Neuromuscular massage can greatly increase flexibility and strength.
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The Season of Gratitude
Neuromuscular massage can help reduce or eliminate pain.
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Functional Mushrooms – Chaga Mushrooms
Chaga mushrooms have antioxidants that help support your immune system.
Please do not harvest mushrooms from the wild yourself. It takes skilled growers to be able to distinguish good mushrooms from dangerous mushrooms in nature.
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Functional Mushrooms – Cordyceps Mushrooms
Cordyceps mushrooms help support endurance and stamina, perfect before a run or a workout.
Please do not harvest mushrooms from the wild yourself. It takes skilled growers to be able to distinguish good mushrooms from dangerous mushrooms in nature.
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Functional Mushrooms – Lion’s Mane
Lion’s Mane mushrooms help you to think, focus and be more creative.
Please do not harvest mushrooms from the wild yourself. It takes skilled growers to be able to distinguish good mushrooms from dangerous mushrooms in nature.
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Functional Mushrooms
Functional mushrooms support digestion through prebiotics and polysacharides which contribute to the production of healthy bacteria in the gut.
Please do not harvest mushrooms from the wild yourself. It takes skilled growers to be able to distinguish good mushrooms from dangerous mushrooms in nature.
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Fall is not the time to stop protecting your skin from the sun
Resveratrol, the polyphenol that gives red grapes their color, is being explored as one of the best sources of protection from UV rays. Even though it’s fall, don’t forget to protect your skin from the sun.
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Fall is not the time to let down on protecting your skin
Lycopene is another carotenoid that can protect your skin. Lycopene is what gives fruits and vegetables their red color. Think watermelon, tomatoes, grapefruits, guavas, papayas and red peppers.
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Mark the Spot Massage Therapy 