If your body is giving you signs, you’re stiff and sore when you stand up, your range of motion takes a minute of moving to become full, stretch. Start with stretches that help you relax, then gradually progress to those stretches that address stiffness and tightness in particular areas.

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If you’re motivated by tech, then get an app that has reminders and tracks when and how long you stretch.

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Give yourself a break from your every day activities and stretch. Get up from the desk, walk around and stretch. Put the baby down for a nap and stretch before you hit the couch. If you take a regular break at work, stretch and then grab a snack.

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If you don’t have time for a full stretch, pick 2 stretches that make the most improvement for you. If you get a stiff back from sitting, or sore legs from standing, address those areas with your daily 5 minute stretch.

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Leave your stretching equipment in a place you can’t ignore. If it’s between you and the car, it’s hard to forget to stretch.

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Set a reminder and plan ahead. Some fitness professionals preach that you should stretch before and after a workout. But how about those days when you run out of time for working out? Set a reminder to spend just 15 minutes stretching. Your flexibility will improve.

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It’s so easy to skip when we’re busy.

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