7 Fitness Breaks You Can Do From Home – #5

5. Heel stands. Hold onto a wall or chair for support, raise your toes as high as you can so your weight is on your heels. Hold for a few seconds…then lower your toes back down. Repeat 10 times. If you want to add resistance, try doing it balanced on one heel at a time.
#MarktheSpot Massage
#JuicePlus

 

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