7 Fitness Breaks You Can Do From Home – #4

4. Toe stands. These are great to do while you’re watching TV or talking on the phone because they don’t use much energy and won’t leave you out of breath during your conversation. If you need to, hold onto a wall or chair for support. Slowly rise up on your toes as high as you can go…then slowly lower back down. Repeat 10 times. You can do this exercise with both feet at the same time…or boost resistance by doing it balanced on one foot at a time.
#MarktheSpot Massage
#JuicePlus

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s