4. Toe stands. These are great to do while you’re watching TV or talking on the phone because they don’t use much energy and won’t leave you out of breath during your conversation. If you need to, hold onto a wall or chair for support. Slowly rise up on your toes as high as you can go…then slowly lower back down. Repeat 10 times. You can do this exercise with both feet at the same time…or boost resistance by doing it balanced on one foot at a time.