Stretches You Can Do Anywhere: Calf Stretch (Stretches your Calf Muscles)

Stand behind a chair, placing both hands on the back of the chair. Keep your heel down and slide one leg as far back as you can. Bend your other knee until you feel the desired stretch in the calf. Hold for at least 20 seconds.
Return to standing and repeat using the other leg.
#MarktheSpotMassage
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