Stretches You Can Do Anywhere: Knee to Chest (Stretches the Lower Back and Gluteal Muscles)

Sit in a chair with your feet flat on the floor. Clasp your hands beneath one leg. Pull your knee toward your chest with your hands and hold for 20 -60 seconds while you feel the stretch in your back and gluteals.
 
Return to the start slowly and repeat with the other leg.
 
#MarktheSpotMassage
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