Some Fats are Good for You

Avocados, although high in fat, are one of the healthiest foods around.
Here are six reasons you should consume healthy fats in your diet:
1. Healthy fats slow digestion that helps to stabilize blood sugar levels.
2. Healthy fats keep you feeling full much longer than carbs do.
3. Healthy fats help optimize hormone levels which help metabolism.
4. Healthy fats are vital to your nervous system and brain.
5. Healthy fats give you energy and keep you alert.
6. Healthy fats give you healthier skin, hair and a more youthful appearance.

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