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Tag Archives: wellness
10 Reasons to Juice #10
Everything You Need
When you juice, you get everything you need at once–all the nutrients found in fruits and vegetables. This means natural nutrients in natural proportions, not added sugars from commercially-available juices.
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10 Reasons to Juice #9
Preventing Disease
Many studies point out that a diet high in fruits and vegetables can prevent disease. For many people getting 5 servings of fruits and vegetables a day is much easier by drinking juice.
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10 Reasons to Juice #8
Phytochemicals
Phytochemicals are the compounds that occur naturally in plants. Some are responsible for color, such as the deep blue of blueberries, others for smell, such as the smell of garlic. Most phytochemicals have antioxidant properties that help guard against cell damage.
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10 Reasons to Juice #7
Enzymes
Fruit and vegetable juices provide a convenient source of enzymes. Enzymes spark the essential chemical reactions for digesting food, stimulating the brain, providing cellular energy, and for repairing tissue from inflammation or other damage.
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10 Reasons to Juice #6
Protein from Non-Meat Sources
Although fruits and vegetables do not contain large quantities of protein, their juice can be a convenient carrier. Simply add some brewer’s yeast, wheat germ, or whole grains to whatever you’re juicing. These give you protein (without the fat) that is quickly and easily absorbed by the body.
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10 Reasons to Juice #5
Quick Absorption
When you drink juice, the nutrients get to you quickly. They do not need to be processed in additional steps to become bio-available to your body. It is one explanation for the higher energy levels many people feel when they juice.
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Red Juice Recipe
This recipe is good for its anti-inflammatory and anti-acidic properties.
Beet (medium)
1 cup Raspberries
3 cups Strawberries
6 stalks Celery
Lemon (no rind)
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10 Reasons to Juice #4
Less Digestive Work
When you drink juice, you save your body energy because it does not use as much energy for digestion. This also helps maintain your supply of digestive enzymes because you do not use as many.
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Orange Juice Recipe
This recipe is good for its anti-inflammatory and anti-acidic properties.
2 Oranges
Pineapple
2 red Apple (peel)
1/2 Cucumber
Lemon (no rind)
1″ Ginger root
1 Jewel Yam
5 Carrots
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