Vitamin D is key to calcium absorption which helps build strong bones
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Tag Archives: Nutrition
A Mediterranean Diet full of Olive Oil May Lower Your Risk of Cognitive Impairment
So start eating like an Italian! Fish, fresh vegetables, a little meat and wine are not only delicious, but drizzle a little olive oil over the food and you may be saving your brain.
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The Health Benefits of Acerola
What is acerola? It’s a cherry-like fruit packed with nutrients. Acerola has been shown to help fight cancer, aid digestion, support the cardiovascular system, boosting immunity, preventing and managing diabetes, prevent aging, boost brain health, support strong bones and teeth, promote good vision and prevent fatigue.
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The Health Benefits of Mango
Mangos are packed with more than a dozen types of polyphenols (antioxidants) that can help prevent cancer. Mango is also full of Vitamin A which helps to boost the immune system. Vitamin A is also the key to healthy, moisturized skin and hair. Recent experiments show that mangoes help to regulate blood sugar levels. And the leutein and zeaxanthin found in mangoes are good for healthy eyes.
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The Health Benefits of Oranges
Oranges are a fantastic source of vitamin C and pectin which aids in digestion and is thought to lower blood cholesterol and to bind to cancer-causing substances in the colon. Oranges are also rich in the antioxidants hesperetin, naringin and naringenin which boost the immunity and scavenge free radicals. Oranges are a good source of Vitamin A which help maintain healthy skin and eyesight.
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The Health Benefits of Cranberries
Cranberries have long been known for their health benefits because they are packed with fiber, iron, calcium, potassium, and vitamins B and C. Numerous scientific studies show that cranberry juist can be effective in preventing urinary tract infections. They also booth oral health and prevent gingivitis, gum disease, cavities and plaque buildup. Cranberries help sustain cardiovascular health and have been shown to prevent peptic ulcers. Cranberries are high in vitamin C which helps boost the immune system making you less likely to contract a virus, cold, the flu or other infections.
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The Health Benefits of Peaches
Peaches are linked to better eye health and cardiovascular performance. Peaches contain no fat but an abundance of fiber which helps with weight loss. Peaches are rich in vitamins and are thought to prevent hair loss.
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The Health Benefits of Beets
Beets improve digestion, boost athletic performance, help treat macular degeneration, prevent cataract, improve circulation, aid in skin care, and treat respiratory issues.
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The Health Benefits of Apples
Apples have long been thought to be one of the most healthy foods to include in your daily diet. They improve digestion, reduce risk of some cancers, decrease cholesterol, and reduce the risk of many skin diseases.
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The Health Benefits of Tomatoes
Tomatoes have a wealth of vitamins, including Vitamin A, Vitamin C, Vitamin K, Vitamin B6, along with folate and thiamin. Folate reduces the risk of some cancers.
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