Stay hydrated. When the fluid in your ears thickens because of dehydration, it can cause dizziness which can lead to a loss of balance.
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Balance Training Helps Prevent Falls
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Tag Archives: neuromuscular massage
Balance Training Helps Prevent Falls
Make balance training a habit. Choose a routine chore such as washing dishes or brushing your teeth, and do it standing on one foot. Any motion you have while on one foot will help train your balance. Lift your right foot on even days and the left foot on odd days.
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Balance Training Helps Prevent Falls
Build strength to help prevent falls because strength is a huge part of balance. Just going from sitting to standing helps build muscle strength and therefore balance. When you get up from a chair, do it twice!
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Maintaining Your Body while Gardening
While you’re planting and maintaining your garden, a good neuromuscular massage can help you ease stiff muscles and maintain range of motion.
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Prepare Your Body for Gardening 6
Bend with your knees when lifting, not your back.
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Prepare Your Body for Gardening 5
Be mindful of how you move. If you’re using a repetitive motion, give yourself a break every few minutes to keep from injuring the muscles, ligaments or joint.
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Prepare Your Body for Gardening 4
Use padding under your knees to soften the impact on your kneecaps and knee joint.
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Prepare Your Body for Gardening 3
Wear gloves to protect your hands. Use a hat and sunscreen to protect your skin from the sun, and use sunglasses to protect your eyes.
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Prepare Your Body for Gardening 2
Stay hydrated while gardening. Prepare by drinking a good glass of water and taking a water bottle out to the garden.
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Prepare Your Body for Gardening
With the long winter nights becoming longer spring days, it’s time to start thinking about preparing yourself for gardening.
Stretch before you head outside to prepare your back, legs, shoulders and hands.
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