Step Ups. Using the first step of a staircase, hold the handrail to stead yourself, if necessary, and step up with one leg. Slowly lower yourself back down. Repeat as many times as you are comfortable, then switch to the other leg.
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Wall Pushups. Face a wall with your arms shoulder-width apart and your hands flat on the wall. Lower your chest toward the wall, pause for a second when you’re as close to the wall as you can get, and then slowly push back to the upright position. Repeat as many times as you are comfortable.
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Overhead Lift. Stand on a resistance band with your hands holding the handles at shoulder height. Slowly lift your arms all the way up, pause for a second, and lower your arms back to your shoulder. Repeat as many times as you are comfortable.
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Dead Bug Lift. Lie on the floor with your knees bent, feet flat and your arms straight up. Lower the right arm and left leg slowly to the floor, keeping your back flat. Rest for a moment, then return your arm and left to their original position. Switch arms and legs. Repeat as many times as you are comfortable doing.
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Bird-Dog Lift. This exercise will strengthen your core muscles which helps to support your spine. Position yourself on your hands and knees. Balance on your right hand and right knee while lifting your left arm straight forward, and extending your left leg straight back. After doing as many as you are comfortable, switch to the other side.
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Side Leg Lifts. Lie on your side with your legs stacked and your hips square. Raise the upper leg as far as you can, then lower the leg slowly, Repeat. After doing as many as you are comfortable with, switch sides and repeat.
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