This recipe is good for its anti-inflammatory and anti-acidic properties.
Beet (medium)
1 cup Raspberries
3 cups Strawberries
6 stalks Celery
Lemon (no rind)
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Red Juice Recipe
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Category Archives: Wellness
10 Reasons to Juice #4
Less Digestive Work
When you drink juice, you save your body energy because it does not use as much energy for digestion. This also helps maintain your supply of digestive enzymes because you do not use as many.
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Orange Juice Recipe
This recipe is good for its anti-inflammatory and anti-acidic properties.
2 Oranges
Pineapple
2 red Apple (peel)
1/2 Cucumber
Lemon (no rind)
1″ Ginger root
1 Jewel Yam
5 Carrots
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10 Reasons to Juice #3
Healthy Sugar
Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.
Blue Juice Recipe
This recipe is good for its cleansing and anti-oxidant properties.
2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries
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10 Reasons to Juice #2
Specific Vitamins and Minerals
When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorb-able form. Many chronic ailments from headaches to fatigue ease when our bodies receive enough of the right nutrients.
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Green Juice Recipe
This recipe is good for its cleansing and anti-oxidant properties.
1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root
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10 Reasons to Juice #1
Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.
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Slow Down When You Eat
When you eat too fast, you do not begin to feel full until after you have overeaten.
Drink a full glass of water before you begin eating.
Then spend 30 minutes eating slowly, tasting each bite.
People who eat slowly eat fewer calories during each meal, than those who rush.
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Take Your Measurements
If the scale causes dismay, ignore it. Take 3 simple measurements: around your chest, the smallest portion of your waist, and around a thigh.
Write them down, and don’t look at them again for 30 days when you measure again.
A small mental note that you would like to be thinner and in better shape will help you make good choices between measurements.
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