1. Set a timer to go off every hour to remind you to get up from those shows you’re binge watching and walk around. (Sitting is the new smoking, after all.) Now, spend at least 5 minutes moving.
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5. Get Some Sun
Sunlight triggers the skin’s production of Vitamin D which helps fight respiratory infections. In the winter months, it is difficult above the Mason-Dixon line to get an adequate amount of sun, so if you live north of there, consider a Vitamin D supplement.
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4. Eat Plenty of Vegetables, Fruits, Nuts & Seeds
Eating a diet rich in fruits and vegetables improves antibody responses that help fight illnesses. If you’re not a big fan of fruits and vegetables, try JuicePlus. It’s a nice alternative to broccoli.
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3. Drink Less Alcohol
Alcohol impairs the immune system and increases vulnerability to lung infections such as coronavirus. A glass or two here and there is stress relieving to many, but more than that increases stress on your liver and immune system.
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2. Manage Your Stress
Stress is another thing that elevates the hormone cortisol which suppresses immune function. Keep to your deadlines, but allow yourself more time to complete projects. Leave a little early for work so you don’t have to worry about arriving on time. Limit your contact with people who are stress magnets. If you’re feeling particularly stressed, take a walk, close your eyes for 10 minutes, or open a book. Anything to break the cycle of stress and stress reactions is good.
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1. Get Enough Sleep
Sleep deprivation increases the hormone cortisol which suppresses immune function. It’s hard for many busy, working people to get enough sleep, but if you haven’t already, develop a limiting bedtime routine: limit your water and food intake, limit the time you spend in front of screens (TV, computer or phones), limit your thoughts to anything that isn’t worrisome or stressful. Getting at least 7 hours of sleep is best for most adults. 8 hours would be even better.
Peaches are linked to better eye health and cardiovascular performance. Peaches contain no fat but an abundance of fiber which helps with weight loss. Peaches are rich in vitamins and are thought to prevent hair loss.
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Beets improve digestion, boost athletic performance, help treat macular degeneration, prevent cataract, improve circulation, aid in skin care, and treat respiratory issues.
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Apples have long been thought to be one of the most healthy foods to include in your daily diet. They improve digestion, reduce risk of some cancers, decrease cholesterol, and reduce the risk of many skin diseases.
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Tomatoes have a wealth of vitamins, including Vitamin A, Vitamin C, Vitamin K, Vitamin B6, along with folate and thiamin. Folate reduces the risk of some cancers.
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