Quick Absorption
When you drink juice, the nutrients get to you quickly. They do not need to be processed in additional steps to become bio-available to your body. It is one explanation for the higher energy levels many people feel when they juice.
#MarktheSpotMassage
This recipe is good for its anti-inflammatory and anti-acidic properties.
Beet (medium)
1 cup Raspberries
3 cups Strawberries
6 stalks Celery
Lemon (no rind)
#MarktheSpotMassage
Less Digestive Work
When you drink juice, you save your body energy because it does not use as much energy for digestion. This also helps maintain your supply of digestive enzymes because you do not use as many.
#MarktheSpotMassage
This recipe is good for its anti-inflammatory and anti-acidic properties.
2 Oranges
Pineapple
2 red Apple (peel)
1/2 Cucumber
Lemon (no rind)
1″ Ginger root
1 Jewel Yam
5 Carrots
#MarktheSpotMassage
Healthy Sugar
Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.
This recipe is good for its cleansing and anti-oxidant properties.
2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries
#MarktheSpotMassage
Specific Vitamins and Minerals
When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorb-able form. Many chronic ailments from headaches to fatigue ease when our bodies receive enough of the right nutrients.
#MarktheSpotMassage
This recipe is good for its cleansing and anti-oxidant properties.
1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root
#MarktheSpotMassage
Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.
#MarktheSpotMassage
Avocados, although high in fat, are one of the healthiest foods around.
Here are six reasons you should consume healthy fats in your diet:
1. Healthy fats slow digestion that helps to stabilize blood sugar levels.
2. Healthy fats keep you feeling full much longer than carbs do.
3. Healthy fats help optimize hormone levels which help metabolism.
4. Healthy fats are vital to your nervous system and brain.
5. Healthy fats give you energy and keep you alert.
6. Healthy fats give you healthier skin, hair and a more youthful appearance.
Mark the Spot Massage Therapy 