Less Digestive Work
When you drink juice, you save your body energy because it does not use as much energy for digestion. This also helps maintain your supply of digestive enzymes because you do not use as many.
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This recipe is good for its anti-inflammatory and anti-acidic properties.
2 Oranges
Pineapple
2 red Apple (peel)
1/2 Cucumber
Lemon (no rind)
1″ Ginger root
1 Jewel Yam
5 Carrots
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Healthy Sugar
Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.
This recipe is good for its cleansing and anti-oxidant properties.
2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries
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This recipe is good for its cleansing and anti-oxidant properties.
1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root
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Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.
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Here are some tips for keeping your immune system at its peak.
1. Eat a healthy, well-balanced diet. Healthy proteins, complex carbohydrates and good fats can boost your immune system.
2. Exercise. Regular exercise slows the release of the stress hormone cortisol. Less cortisol, fewer infections.
3. Get plenty of sleep. Your immune system rebuilds and repairs itself while you sleep. Adults should try to get 8 hours of sleep each night.
4. Wash your hands often. Proper hand washing is the most effective way to prevent the spread of diseases.
5. Maintain healthy intestinal bacteria. Your intestine requires good bacteria to process and digest foods. Yogurt with active cultures and a good probiotic will help you keep the proper levels of good bacteria in your intestines.
6. Be careful when handling and preparing food. Cross contamination of food occurs when cutting boards, for example, are used for raw meats followed by raw vegetables. Always cut on clean surfaces, and bleach your cutting boards regularly.
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