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Author Archives: Mark the Spot Massage
A Mediterranean Diet full of Olive Oil May Lower Your Risk of Cognitive Impairment
So start eating like an Italian! Fish, fresh vegetables, a little meat and wine are not only delicious, but drizzle a little olive oil over the food and you may be saving your brain.
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Snack on Nuts
They’re full of magnesium which helps to improve both short-term and long-term memory and they increase the number of connections between brain cells. Think smarter and sharper. Eat nuts.
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You’ll be at Your Sharpest after a Full Night’s Sleep
You’ll be at your sharpest after a full night’s sleep. For most adults, that means 6 hours or more. If you’ve got a big event coming up or something important at work, schedule a neuromuscular massage the day before. A good massage leads to good sleep.
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What is Neuromuscular Massage and Why is it Helpful?
Neuromuscular massage is also a deep tissue technique that focuses on restoring strength and range of motion to an area of overuse or injury. Neuromuscular massage is not always as comfortable or relaxing as a Swedish massage, but the after effects are.
Neuromuscular massage is a targeted therapy to treat conditions such as plantar fasciitis, persistent neck or back pain, and issues of overuse such as carpel tunnel syndrome, tennis elbow or shoulder and rotator cuff pain from golf or baseball.
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What is Deep Tissue Massage and Why is it Helpful?
Deep tissue massage uses greater pressure on the muscles to focus on the tissue, tendons and fascia which will help relieve chronic muscle tension. Deep tissue massage is beneficial in lowering blood pressure and by boosting mood and relaxation by triggering the release of oxytocin and serotonin.
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What is Trigger Point Therapy and Why is it Helpful?
Trigger point therapy is designed to ease tightness within a constricted muscle that may refer pain to another part of the body. Cycles of isolated, increasing pressure followed by release results in an easing of pain in vulnerable areas such as the head and neck.
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What is Swedish Massage and Why is it Helpful?
Swedish massage is perhaps the most common type of massage therapy and involves long, gliding strokes over the entire body. This type of massage increases the blood flow and provides a generally, relaxing experience. Swedish massage reduces stress, lowers blood pressure, and boosts the immune system because it stimulates the number of white blood cells that fight infection.
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Why Add Massage to Your Health Routine?
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety
Enhanced sleep quality
Greater energy
Improved concentration
Increased circulation
Reduced fatigue
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The Benefits of Lemon Water
Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
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