2. Body-weight squats. Stand with your feet facing forward or turned just slightly out, a bit more than shoulder width apart, and your arms crossed over your chest. Keeping your back flat and your chest up, slowly bend your knees until your thighs are parallel to the floor…then rise back up to starting position. Repeat 10 times. If you can’t go down all the way until your thighs are parallel to the floor, that’s OK. Keep at it and as you get stronger, you’ll get closer to parallel.

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