Increasing Your Energy – Carbs

If you’re eating mostly low-glycemic foods to keep blood sugars level or to try to lose weight, about once or twice a week it’s OK to have a meal of fast-burning carbohydrates such as pasta, white potatoes or white rice. One thing that the occasional high-carb meal will do is boost your energy, but also will help your body to avoid a slowing metabolism that comes along with eating a low-carb diet.


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