Increasing Your Energy – CoQ10

Coenzyme Q10 is one of the best energy-producing nutrients, and it’s one that most people dont’ get enough of. CoQ10 increases the activity of the mitochondria, the energy-producing structures inside the cells. If you’re taking a statin drug to lower cholesterol, you’re probably deficient in CoQ10 because statins deplete CoQ10 from the body.

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