Balance Boosting Exercises–Over the Shoulder Walks

Over-the-Shoulder Walks takes head turns one step further.
 
Once you’re comfortable with standing head turns, it’s time to walk as you look right and left.
 
Stand at the end of a long hallway, feet hip-width apart.
Turn your head to the right, maintaining that gaze as you walk forward three or four steps.
 
Then turn your head to the left, and take another three or four steps.
 
Turn your head slowly at first until you feel comfortable turning your head quickly.
 
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