Balance Flexibility with Strength

Being too flexible can also be a problem if you stretch and are able to dislocate joints. If your muscles aren’t strong enough to keep the joints in place, start building the muscle and lessen the stretch.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s