When it comes to stretching, it’s wrong! Stretch slowly and gently within what’s comfortable. It’s OK to feel mild tension within your muscles and joints, but don’t push past a mild pull.
If you have discomfort in your neck, back, shoulders or knees while you stretch, lessen the stretch until it’s comfortable.
If the discomfort continues even with a mild stretch, a neuromuscular massage therapist can help you regain your flexibility.