A simple twisting stretch of your back can release tension in the spine, hips and back which can interfere with a good night’s sleep.
Lie on your back. Bring your right knee up to your chest. Gently move your knee across your body to your left side.
While in this position, relax with your arms out to your sides and take 10 long, deep breaths.
Repeat on your left side. If you’ve had a particularly stressful day, do each side twice.
Most people who get neuromuscular massage regularly report deeper, more restful sleep.