Your Easy Chair May Be Causing Your Back Pain

While it may feel good to sink into a soft easy chair or sofa, it’s actually hard on the muscles in your back.

When you sit in a hard chair, your back muscles are supported, so they relax. In a soft chair, they must stay contracted to maintain your posture.

If you’re going to stretch out in a chair to watch TV or read a book, make sure you have good lumbar support.

Standing for 1-2 minutes for every 20 minutes in the chair will also help give your back muscles a break.
#MarktheSpotMassage

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s