5 Ways to Exercise While Doing Housework

1. Do the rag drag while you’re cleaning floors. No need for a Swiffer if you have two good rags and two active feet.

2. Make big, exaggerated circles while cleaning windows, tubs or shower doors.

3. Do some calf raises while washing dishes.

4. Dance with the vacuum. What vacuum wouldn’t want to do a good cha-cha?

5. Carry the laundry down in more than one load. Better for your back, and you’re getting in some stair climbing.

#MarktheSpotMassage #NeuromuscularMassage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s