1. Do the rag drag while you’re cleaning floors. No need for a Swiffer if you have two good rags and two active feet.

2. Make big, exaggerated circles while cleaning windows, tubs or shower doors.

3. Do some calf raises while washing dishes.

4. Dance with the vacuum. What vacuum wouldn’t want to do a good cha-cha?

5. Carry the laundry down in more than one load. Better for your back, and you’re getting in some stair climbing.

#MarktheSpotMassage #NeuromuscularMassage