1. Brace yourself on the edge of your chair to build core muscle strength.

2. Take the stairs and do a couple of split squats on the last stair up.

3. Lift a full water bottle over your head and then behind your back while you talk on the phone.

The Mayo Clinic reports that people who fidget burn 350 calories a day more than people who don’t.

#MarktheSpotMassage #NeuromuscularMassage