1. Instead of cutting out carbs all together, cycle your carbs by eating more carbs on your heavy workout days, and very few carbs on your rest and recovery day.

2. Never skip breakfast. High protein oatmeal takes 3 minutes to make and 3 minutes to eat. No excuses to skip the most important meal of the day.

3. High protein eggs are a fantastic snack that boost your metabolism and suppress hunger.

4. If you want to accelerate your fat loss, reduce starches and sugar, but don’t reduce proteins or non-starchy vegetables. You need protein to feed muscle.

#MarktheSpotMassage #NeuromuscularMassage