Hand and Wrist Stretches for Kids at School and People Who Work at Desks

Straighten your arm in front of you with your palm up. Use the other hand to gently press your fingers down toward the ground in a slow gentle stretch. Repeat on the other hand. Then, straighten your arm in front of you with your palm down. Use the other hand to slowly bend your fingers back toward your body stretching your wrist. Repeat on the other hand.

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