Healthy Sugar
Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.
10 Reasons to Juice #3
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Tag Archives: wellness
Blue Juice Recipe
This recipe is good for its cleansing and anti-oxidant properties.
2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries
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10 Reasons to Juice #2
Specific Vitamins and Minerals
When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorb-able form. Many chronic ailments from headaches to fatigue ease when our bodies receive enough of the right nutrients.
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Green Juice Recipe
This recipe is good for its cleansing and anti-oxidant properties.
1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root
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10 Reasons to Juice #1
Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.
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Give Your Brain a Regular Workout
Learn a new skill. Your brain is designed to make new connections, so learning new things can increase the number of brain cells you have. Learn to do the sudoku in the newspaper, learn new vocabulary words, study a new language, or figure out some brain twisters.
Get moving. Active people have substantially lower rates of alheimers and other forms of dementia.
Spice up your food. Your brain enjoys spices as much as your taste buds do. Black pepper, cinnamon, oregano, basil, ginger and vanilla are high in anti-oxidants.
Set some goals. People who behave with a purpose are less likely to develop dementia-related illnesses that people who do not set goals.
Be social. Join a group where you can hold meaningful conversations. Conversing is one of the best ways to stimulate your brain.
Take some B12. People with low B12 levels are susceptible to memory loss.
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