Your liver is the key to good digestion and adequate nutrition because the enzymes produced in the liver aid in the metabolism of proteins. The liver produces more enzymes from water with lemon than from any other food.
If you get a sunburn, apply witch hazel to the burned area. Witch hazel is a solution made with an extract from the leaves, twig and bark of the Hamamelis plant, that has strong antioxidant and anti-inflammatory effects that are soothing and cooling to sunburned skin.
Warm water with lemon contains citric acid which interacts with other enzymes and acids which easily stimulate the secretion of gastric juice thereby aiding digestion.
Coconut oil contains lauric acid which helps keep skin moist. Although coconut oil is solid at room temperature, it will melt at body temperature and absorb easily into the skin. Although coconut oil has been used for tanning, it is also helpful after the sun to keep sun-damaged skin from peeling.
Water with lemon is good for the joints, reducing pain in the joints and muscles because it is highly effective at helping the body flush out excess uric acid which can be deposited in the joints causing arthritis and rheumatic pain.
One problem the medical community needs to solve is that insurance companies are often happy to cover the cost of a doctor’s visit and prescription drugs, but are just now coming around to more effective therapies that include massage therapy.
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If you have a sunburn, a soaking bath containing oatmeal powder and two or three tablespoons of white vinegar is soothing, relieves itching and helps the skin regain its normal moisture barrier. The vinegar helps remove inflammatory compounds released by sun-damaged skin and soothes sunburn pain. Aveeno makes oatmeal powder, or you can make your own by grinding uncooked oat cereal in a blender until it becomes a fine powder.
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