Daily Habits that Cause Pain

Sleeping on your stomach means you have to twist your head to one side which can the neck and face muscles you turn toward can shorten, and the opposite side can lengthen. This can cause neck soreness and can increase stress on your lower back.

If you can sleep on your back or side, either will allow your neck to be in a more neutral position. If you can’t get comfortable, at first just try lying in the new position for about 20 minutes at a time. Gradually, the new position will feel more natural to you.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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Daily Habits that Cause Pain

Letting your shoulders round in and forward as you type on a laptop sitting on the coffee table. This bad posture can stretch out the tendons and ligaments that stabilize the shoulders. This could lead to unstable shoulders in the future.

Try to keep your shoulders neutral. Start by keeping your elbows at your side with your palms up, rotating your palms away from your trunk as far as is comfortable. Then turn your palms down and bring your arms back toward the center of your body.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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Daily Habits that Cause Pain

Crossing the same leg over the other. Most of us do this without thinking, but if you consistently put the same leg on top, you may create an imbalance in your hip muscles–one side is tighter than the other. When your hip muscles are tighter on one side than the other, your back may compensate and you’ll end up with back pain. When you’re sitting, think about switching up which leg ends up on top. This may be uncomfortable at first, but keep at it until it makes no difference which leg ends up on top.

If you’re experiencing pain, schedule an appointment for a neuromuscular massage.

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#JuicePlus

Homeopathic Treatments

Silica, as a homeopathic remedy, can be used to strengthen hair, skin and bones. It can also be used to help expel a foreign object lodged in the skin.

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#Lisa Amerine

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If you have serious or chronic diseases, it is best to use homeopathic treatments under the care of a skilled homeopath.